I thought about this title: How not to pee your pants like Fergie, but then changed my mind

because I figured you'd rather picture this:

thanks google images

than this:

thanks Fergie

In my last post I promised to deliver the good news about your pelvic floor. I promised to post this the next day. Here we are three days later. Just letting you know that I have a skewed sense of what "I'll post tomorrow" means.

OK, OK I know you are here for the good stuff, the details about how doing Kegels is going to make you a vixen in bed improve your sexual health. IF you missed yesterday's post three days ago's post you'll want to catch up, so go read here first. Ok, I know you are jumping right to the good stuff, just promise me you'll read the previous post.

A prolapsed uterus is no fun and Kegel exercises will definitely help with urinary incontinence (as long as you do them properly). But a tight, toned pelvic floor will ALSO allow you to experience orgasm in a whole new way. Orgasms become more frequent, more intense, and your chances of having more than one just shot through the roof! Anyone else jumping up and down clapping? Careful with the jumping though, a weak PC muscle (Pubococcygeus muscle) can cause a little urinary leak, that's never romantic.

Kegel exercises, just like any other form of exercise, create an increase in the the blood flow to the pelvic region. This will increase your awareness of the clitoral and vaginal sensations that lead to orgasm. The rhythmic muscular contractions in the pelvic region that produce intensely pleasurable sensations just got that.much.better. A strenghtened PC muscle will contract more powerfully than would a flabby muscle, and hence the likelihood of stronger orgasms is much higher with stronger PC muscles.

Blah, blah,blah what does it all mean? It means that doing Kegel exercises will help your physical health as well as your sexual health - keep you from peeing your pants like Fergie make you GREAT in the sack!

and a word from our sponsor, Slumber Parties by Kelly.... Since most women do these exercises improperly, using their stomach muscles or their butt muscles or both, these little Ben Wa Balls force you to use the proper muscles. It's weight training for the pelvic floor.


P.S. Just so the men folk don't go away unhappy here's a little sex vixen, kegel exercise information for them as well! (not that I think I have too many readers male readers, but I aim to please)

P.P.S. I'm back to the blog and I'm really working on increasing my readership so be a dear and pass this along if it made you laugh or if it gave you and good ideas about how to spice things up. thanks! Stumble it? Check out the new Digg widget...maybe press it? :)

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